7 reasons to eat a date fruit every day

Monday – Dates are sweet and delicious

Tuesday - Good for digestion

Wednesday - Good source of calorie and energy

Thursday - low blood pressure

Friday - help and treat Anemia disease

Saturday - Provide natural fibers

Sunday –  useful for pregnancy women and embryo

Date Fruit and Minerals

Date fruit cure or reduce various diseases like: Diabetes, pressing blood, cancer, cardiovascular, fever, disturbances,

Also this valid fruit help to various patients such as: pregnancy women, infertility and effect on delivery and labor relaxation, nephron-protective effect and etc.

Why?

This fruit is rich of high nutrients, Antioxidants, minerals, vitamins, fibers and etc. So it has a lot benefits for us. We mentioned different matters with much mentions about date fruit nutrients that you can receive from our site.

Now, we'll mention good points about date fruit's minerals for you:

100g serving of the date fruit include about:

• Potassium – 964 milligrams: Potassium regulates the electrical impulses that maintain a steady heartbeat. It also counterbalances the effect of sodium in your diet by lowering blood pressure.
• Magnesium – 54 milligrams: Magnesium makes the muscles in your heart and blood vessels relax, which lowers blood pressure. It may also help lower levels of triglycerides.
• Calcium – 64 mg: date fruit is full of calcium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction.
• Manganese – 0.296 mg: Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• Copper – 0.362 mg: Copper is required for the production of red blood cells. Magnesium is essential for bone growth.
• Iron – 0.90 mg: Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
• Phosphorus – 62 mg: In combination with calcium, phosphorus is necessary for the formation of bones and teeth and of the nerve cells. Phosphorus is second to calcium in abundance in the body. It is very widely distributed in both plant and animal foods so it is unlikely that deficiency would be a problem.

Iranian Date Fruit Cake

Iranian Date fruit is a worth and useful fruit. This fruit is rich of high nutrients, minerals, vitamins, antioxidants, fibers, proteins, enzymes, acids and etc. Date fruit  Contains  at least 15 minerals such as potassium, calcium, iron, magnesium and zinc and etc.23 types of amino acids, vitamins, carbohydrates, protein, 14 types of fatty acids, dietary fiber and a lot more, these sweet little fruits are a nutritional powerhouse. This delicious fruit has too much benefit for us like cure or help and reduce some diseases like Cancer, cardiovascular, digestive, diabetes and it also be useful for pregnancy women, embryo, anemia illness and etc.

Maybe these're reasons why people are encouraged to make various products of this fruit.

There are delicious desserts and full of benefits among people. I want to mention one of them for you:

Ingredients

• 3 cups pitted dates

• 1 cup walnuts, coarsely chopped

• Dough

• 1 cup unsalted butter

• 1⁄2 cups sifted all-purpose flour

• 1⁄2 cups  powdered sugar

• 1 teaspoon ground cinnamon

• 1⁄2 teaspoons ground cardamom

• 1 cup pistachios, ground unsalted or 1 cup coconut, shredded

Directions

• Toast walnuts in skillet over medium heat for 5 minutes. Set aside to cool.
• Place a few walnut pieces inside each date. Arrange dates, packed next to each other in a flat 9-inch serving dish.
• In large deep skillet, sauté flour in butter over high heat, stirring constantly for about 15 to 20 minutes, toasting until it is golden caramel color.
• Spread hot dough over dates. Pack and smooth it with back of a spoon.
• Combine cinnamon, sugar, cardamom and sprinkle evenly over cake. Sprinkle with 1 cup ground pistachios or shredded coconut all over. Cool.
• Cut into small square pieces. Arrange on serving platter or on plate in which it was made.

Nutrients

Are Dates Safe For Pregnant Women?

Know The Details Here

Taking dates types is useful and safe and is not contraindicated in during pregnancy, but pregnant women should be careful about their consumption. In other word, they only can eat daily one or two date fruits from their first month to ninth months. In ninth months, they can eat daily three to six fruit dates.

Updated at: Sep 03,2021

Dates Consumption in Pregnancy

In all dates, there are 13 vital substances and 5 types of vitamins, fatty acids and sugars that the total of them are caused to introduce dates as a rich food source for all the day of our life even in period of pregnancy, since pregnant women during pregnancy need nutritious materials, the date consumption is one of the best material. Eating dates during pregnancy can meet and satisfy the pregnant women's needs of a sweet food. The dates sugars are broken down without causing a significant increase in blood sugar levels in the body and provide the energy.

To now, we know the dates consumption are not contraindicated in during pregnancy but pregnant women have to be careful their consumption because all of dates types especially dried dates are the rich source of calories. Increasing calories cause of weight gain during pregnancy, which has many effects on the health of mother and fetus especially in the ninth month. so consume lower than a handful of dates per day.

Regularly consumption of date fruits has below features (properties):

• Women who ate dates daily during the pregnancy especially their ninth months were less likely than non-date eaters to need medication to start labor or to help it keep progressing (process of natural childbirth).
• Women who consumed date fruit had significantly higher mean cervical dilatation upon admission compared with the non-date fruit consumers.
• Use of Pitocin (synthetic Oxytocin) was significantly lower in women who consumed dates (28%), compared with the non-date fruit mothers (47%)
• Provide natural fibers and minerals that pregnancy women need